My Signature 6-month program
of coaching and transformation

Next Group Starts in February 2024

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Is this for you?

…you've been through some wild twists in your life or relationships, and now you're like, "I need a crew, a bunch of good folks to navigate this craziness with me."

…you're feeling a bit out of sync with your current squad, and deep down, you're craving connections that are more soulful, less 'just surface-level'—you know what I mean?

….you long for genuine, enduring friendships and a sense of community - friends that feel like family over time.

....you are ready to open your heart and cultivate stronger connections with loved ones or new individuals entering your life.

…you are on a journey to become the best version of yourself, and desire to explore life at a deeper level with like-minded/ like-hearted companions.

  • Imagine creating a circle of friends who stand by you through life’s challenges.

  • Imagine feeling completely authentic with friends, colleagues, and your partner, thanks to profound, genuine connections.

  • Imagine your goals, desires and values aligned with those in your close-knit circle.

  • Imagine going to sleep each night knowing you’re surrounded by loved ones who support, care for, and deeply appreciate you.

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What you can expect:

During the program, you'll participate in weekly group experiences online, followed by weekly “playwork” activities.  You will also receive three individual coaching sessions during the program, empowering you to take actionable steps towards building and maintaining healthy in-person relationships with people in your community.

  • During week one you will have the opportunity to connect with your playground learning cohort, a supportive group of individuals on a similar journey to deepen their connections. Together, you'll explore the transformative power of setting clear intentions as a foundation for cultivating flourishing friendships, building a caring community, and fostering loving relationships.

  • Cultivate mindfulness and presence, increase relational self-awareness, develop five qualities of the heart to create meaningful connections with others.

  • Develop deeper friendships and relationships, both in person and online, at any age and fulfill your core needs for connection, validation, and nurturance.

  • Learn how to build trust with others through vulnerability, authenticity, and active listening.

  • Learn effective communication skills that will improve your relationships and help you navigate conflict and difficult conversations with ease.

  • Create intentional gatherings and circles that foster connection, trust, growth, and fun.

  • Learn how to navigate differences and conflicts in relationships through empathy, curiosity, and mutual respect.

  • Embrace vulnerability, authenticity, and integrity to build trust and deeper connections.

Throughout the program, participants will also reflect on your connection with nature and how it relates to opening the heart, trust-building and deepening relationships.

What results can you expect?

  • Create your personalized roadmap for transforming your social landscape so that you can meet new people and build connections with more ease. “Thinking about and noticing connections and relationships more” is a starting point for your transformation, as shared by one of our participants.

  • Overcome the obstacles that keep you trapped in isolation, disconnection, or superficial relationships, so that you can create a life filled with love and joy.

  • Develop essential skills for forging deeper connections, fostering self-awareness, authenticity, and integrity, so that you can cultivate the highest level of relational and social well-being. “Increased capacity to identify and activate around my social and relational life desires, and needs” is an example of the personal growth you can achieve.

  • Improve your ability to cultivate close friendships and establish a supportive community, expanding your network of reciprocal relationships.

  • Experience a diverse range of benefits that enhance your overall well-being through engaging group experiences. ''Feel the transformative power of heart-centered love” as shared by our participants, a testament to essence of our program.

Those who attend my online programs also have increased energy and happiness, reduced stress, a sense of purpose, and fulfillment.

With extensive experience in coaching, facilitating, and fostering human connection, coupled with my expertise in relational and spiritual wellness, positive psychology, trauma, and neuroscience, I can assure you that finding friends and partners who deeply align with your heart is possible—relationships that evolve into a chosen family over time. 

After a long period of solitude and loneliness, I met my husband by gaining clarity on my values, intentions, and the purpose of our union. I dedicated time to personal growth, opening my heart and envisioning the life shared with a spiritual partner that I wanted. Just as I almost gave up, I surrendered and our paths crossed, guided by synchronicities. Now, after a decade together, we embarked on a new journey, finding a home in a different town and building deep connections within a new community.

I believe that within the spectrum of human connection and the grounding energy of nature lies the opportunity to move away from disconnection and towards a life filled with love, trust, and flourishing relationships.

Success Stories

  • Since joining this program, my personal life has taken a remarkable turn. I've entered a new relationship, and the intention I set to build trust has become a reality. This journey has not only impacted my relationships but has opened doors to a more confident and connected version of myself.

    Debora Pearson

  • This program has been a transformative experience. What’s awesome is that I've not only made new friends but also shed connections that were not serving me. My self-esteem has soared, and I'm focused on becoming the person I aspire to be.

    Kiana Hamel

  • If you are feeling called to make more meaningful connections in life, gather a supportive community around you, or just be more social and meet people, Lisa is the super-insightful, wise, and experienced guide you didn't even realize was out there! You don't have to be alone in your quest to move beyond your lonely routine. You don't have to reinvent the wheel if you want to gather a fun, creative, spiritual, or supportive circle of friends. Lisa, and the wonderful women she attracts to her programs, will be your companions as you figure out and take the next steps toward a more fulfilling connections in your life.

    Dr. Maja Apolonia Rode’

  • Lisa's impact on my journey has been truly transformative. Her heart-centered listening and compassion, created a safe and nurturing space for me, allowing profound insights to unfold naturally. Through Lisa's skilled guidance I became clear on the path to overcoming my obstacles toward self-healing. The culmination of my collaboration with Lisa, her encouragement and her ability to help me get to the root of my issues, has yielded a remarkable alleviation of anxiety and a surge of momentum to live more in my authentic self.

    Carolyn Brown

  • Since working with Lisa, my confidence as a leader has skyrocketed, and I now genuinely enjoy leading team meetings and creating gatherings. I have internalized the valuable lessons and strategies she taught me, allowing me to recognize people's emotions and creating a comfortable and inclusive environment. I strive to cultivate a sense of calm while infusing elements of fun and laughter. I have embraced my own version of Lisa's approach, carrying forward her emphasis on relationship and community building, which aligns with my own passions.

    Melissa Stephens

  • Lisa's approach to working with people is warm, respectful, caring and playful. Her interactive, thoughtful and engaging activities made me laugh, cry and truly engage in the moment. I always emerged from experiences with her feeling more open and connected to others and ready to meet my goals. She honored my introverted nature while challenging me to step out of my comfort zone in ways that felt exciting. She is passionate about helping others and it shows in the skilled way she plans and facilitates experiences while making you feel heard and valued.

    Lisa Rock

What's Included:

  • Individual Coaching Session with Lisa- Kick off Call (90 mins)

  • 12 Group Coaching Sessions (90 mins)

  • 2 Individual Coaching Session with Lisa- Ultimate Results Calls (30 mins)

  • Accountability Partners to reach your goals, practice and get encouragement

  • Online Community to stay connected, share ideas and celebrate success!

You will also have access to a library of resources including tools, trainings, templates and more, to help you achieve your goals.

Early Bird:

6 monthly payments: $300

After Jan 20th:

6 monthly payments: $350

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Bonuses:

  • Weekly Drop-in “Open Space” Call - a weekly opportunity to drop in to ask any questions, share ideas, iterate, create, play and deepen your new relationships in the group.

  • Guide #1→ Building Deep Connections: Making Friends Who Feel Like Family

  • Guide #2 →  Rise Above: Mastering Compassionate Communication to Overcome Judgment, Negativity and Gossip  

  • The Gathering Blueprint - a done-for-you checklist to create gatherings that foster deeper connections, empower individuals, and cultivate a sense of community.

  • The Connection Journal - a habit tracker journal to help you with daily practices to connect to yourself, others and the natural world.

FAQs

  • Yes, group sessions will be recorded and available to you if you miss a session. We highly encourage you to attend all group sessions and we also know that life happens.

  • The program comprises 12 group coaching sessions, spread across 6 months, each lasting 90 minutes. In addition to the group sessions, we recommend dedicating 30-60 minutes per week to engaging in 'Playwork.' These materials, sent to your email between sessions, include readings, reflections, and practices to enrich your experience.

    As part of the program, you will schedule three individual coaching sessions with Lisa: one at the program's commencement, one in the middle, and one towards the end. Please note that there will be additional time involved as you take steps to achieve your unique and individual goals.

  • The program consists of a small, carefully curated group, all sharing a similar journey, and each participant has been pre-screened by Lisa to ensure a cohesive and supportive dynamic. This creates an interactive and nurturing learning environment where everyone can thrive together.

  • We will collaborate with you to schedule one session with Lisa before the group program commences and two more sessions towards the middle and end. These sessions can be conducted either over the phone or on Zoom, depending on your preference.

  • Please note that we do not offer refunds for this program. If you have any questions or concerns about whether this program is the right fit for you at this time, book a call with Lisa. She will be happy to discuss the program and your goals to ensure you make the right decision.

  • The group experience will include music and engaging activities on Zoom. To participate effectively, you will need a strong internet connection and you may want to have headphones on depending on your location. We also ask that you have your video turned on during group sessions to facilitate better engagement and connection with the group.

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