Harmony of Heart and Qi:
Ren Xue Foundations Retreat
October 4-6, 2024
Grass Valley, California
Non-Residential Retreat
Join us for an intimate, immersive weekend Ren Xue retreat specially designed for beginners (and all are welcome) in a beautiful Sierra Foothills private residence. This cozy, small-group experience offers a unique opportunity to delve deep into the profound wisdom of Ren Xue, a holistic system of transformational teachings, and methods designed to uplift and enhance human life.
Be a part of a very special Qifield to celebrate Global Awakening Day on October 6th. All over the world, Ren Xue students and practitioners find a special place in their environment on this day to reflect, practice, and set intentions for the year to come.
What is Ren Xue?
Ren Xue is a comprehensive system, created by Yuan Tze, designed to uplift and enhance human life. At the core of Ren Xue is the practice of Yuan Qigong, a powerful Qigong method that has been proven to improve health, increase happiness, and foster personal growth.
Want to learn more about Ren Xue?
Join one of our free upcoming workshops
What You'll Experience:
• Learn Yuan Qigong practices to dramatically increase your life energy.
• Explore the role of the heart in spiritual growth.
• Discover how to apply Ren Xue principles in your daily life for greater health, happiness, and sense of wellbeing.
•Learn how to achieve a ‘good state’ as your new normal - relaxed, calm, and natural.
• Enjoy guided nature-based experiences.
• Relax into a weekend of deep personal reflection and growth.
What’s Included:
Full program participation (Friday to Sunday afternoon)
Farm-fresh organic meals: 2 breakfasts, 2 lunches, 2 dinners
Comprehensive handouts and materials to support your Ren Xue practice
Copies of the new, extraordinary second edition of "Wellbeing Begins with You" by Yuan Tze, founder of Ren Xue will be available for purchase
Don't miss this opportunity to:
Experience the healing power of Ren Xue and Yuan Qigong.
Be in a very special Qifield to celebrate Ren Xue Global Awakening Day.
Learn about the three types of abilities innate to every human, including ordinary abilities, ‘special' abilities, and realization and wisdom.
Discover why transforming patterns of the consciousness and heart is the key to spiritual growth and uplifting life.
Apply Ren Xue principles to transform your relationships, deepen your sense of purpose, and use challenges as an opportunity to profoundly and gratefully grow.
Join us to connect with a supportive community of like-hearted individuals, and discover how Ren Xue can help you transform your life.
Timing and Tuition
October 4-6, 2024
Space is limited to 12 participants.
See schedule below
Cost: $497
Includes farm-fresh organic meals for the duration of the retreat.
Sliding scale and payment plans available by request.
Retreat Schedule At a Glance:
Friday, October 4:
4:00 PM - Arrival and check-in
4:30 PM - Opening circle and orientation
6:00 PM - 7:15 PM: Community Dinner
7:30 PM - 9:00 PM - World Premiere of "Any Given Moment" Ren Xue documentary and discussion
Saturday, October 5:
8:30 AM - 5:00 PM - Full day of practices, sessions, meals and nature walk
6:00 PM - 7:15 PM: Community Dinner
7:30 PM - 8:30 PM - Evening Qigong practice and group Qi Healing
Sunday, October 6:
8:30 AM - 3:00 PM - Morning practice, Global Awakening Day Ritual, community meals, closing circle
Meet the Team
Lisa Lewis-Cogswell and Christapher Cogswell are dedicated Ren Xue teachers (certified at Level 1 & 2) who have combined their passion for personal growth with their commitment to creating a more loving, joyful, and healthy world. With their complementary skills and shared vision, they enjoy serving individuals and communities.
For this retreat, we are excited to co-create and collaborate with other Ren Xue teachers, bringing together a mix of wisdom, experience and perspectives to enrich your learning experience.
Satya Levine is a fully qualified Ren Xue and Yuan Qigong teacher, having completed the 6-year professional training program and ongoing continuing education. She teaches and leads groups online, at Ren Xue retreats, and in-person in Sonoma County, CA. Satya is dedicated to applying the teachings and methods in her own life and has experienced immeasurable benefit from her practice.
Retreat Advisor
Roya Arasteh's journey with embodiment and healing led her to Ren Xue in 2012. She is presently a Level 6 certified teacher and practitioner through Ren Xue International. She gives great thanks to the Ren Xue teachings, Yuan Tze, and Yuan Qigong. Through consistent practice of the methods, and applying the teachings, she experienced profound positive changes on the physical (end to chronic pain from endometriosis and gastro-intestinal issues), and the emotional (end of chronic depression and anxiety). Roya finds great joy in sharing Ren Xue teachings and Yuan Qigong to all who are interested.
Roya teaches in Berkeley, online, at wellness retreats and on the Mendocino Coast. Contact her at royalouisa@gmail.com for more info.
Music & Creative Integration
Maja Apolonia Rode is a creativity mentor, spiritual innovator, and devoted lover of life on earth. Through her music, poety and caring facilitation, Maja helps individuals and groups find deep resonance and integrate their personal and collective wisdom. Her larger calling is to advance a human society that cultivates well-being for all.
Where to Stay…
For those traveling in from out of town, we'll provide a list of our favorite local accommodations, including nearby glamping pods.
Photo Gallery below of the location for retreat:
FREQUENTLY ASKED QUESTIONS
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The closest airports are Sacramento (SMF) and Reno (RNO). Both are a 1- 1.5-hour drive from the retreat location.
Alternatively, you can fly into San Francisco (SFO) and either take a train or rent a car for the 3-hour journey.
We're happy to help coordinate carpooling among participants. If you'd like assistance with transportation, please reach out to us with your travel details, and we'll do our best to connect you with others.
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This will be a smaller retreat with the goal being around 12-16 people.
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What to Bring:
Warm layers for chilly mornings and evenings (we'll spend time outdoors)
Comfortable clothing for indoor activities
Warm socks or slippers for indoor spaces
Journal
Hat for sun protection
Walking shoes
Water bottle
October weather here is beautiful but can vary. Be prepared for outdoor activities and cooler temperatures, especially in the mornings and evening.
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Yes, this retreat is ideal for beginners! It's designed as a perfect introduction to Ren Xue, while also offering depth for experienced practitioners.
We suggest that those who are brand new come to one of our free workshops being offered (see "Workshops" page) and also read the book by Yuan Tze, Wellbeing Begins with You"
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We can accomodate many dietary restritions (gluten free, vegatarian and vegan) upon request.
We use organic, high qualitiy local foods as much as possible and we grow a lot of our own food.
Please let us know if you have any dietary restrictions by emailing lisa@heartspacerising.com
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No specific physical requirements are needed to participate. Ren Xue and Yuan Qigong practices are adaptable to various physical abilities. Our facilitators will guide you to perform the practices in a way that suits your individual needs and comfort level. Whether you prefer to stand, sit, or even lie down, you can fully engage in and benefit from all activities. We welcome participants of all physical abilities and will ensure everyone can participate meaningfully in their own way.
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We offer full refunds for cancellations made before August 30th. After this date, we cannot offer refunds due to the limited number of spots and the intensive nature of this program. Your registration secures your place, which we cannot offer to others once we've passed this deadline.
If you're unsure whether this program is the right fit for you, we encourage you to book a call with Lisa before registering. She'll be happy to discuss the program in detail, explore your goals, and help ensure you're making the best decision for your personal growth journey.
We're committed to your success and want to make sure this program aligns with your needs and expectations before you commit.
